You stare into the mirror. 'God, I look so fat in this.’ ‘Why do I look so hideous today?’ ‘I hate my stomach. And the cellulite on my th...

It’s a common misconception that courage equates to fearlessness; that courageousness is staring into the heart of darkness and daring it...

Welcome Warriors!

You stare into the mirror. 'God, I look so fat. Why do I look so ugly today? I hate my stomach. And my skin looks like shit today. I'd di...

Growing up I was awkward and shy. I hid behind my father for years. Later I hid behind friends; someone else to take charge and make deci...

‘Comfort Zones’ What doesn't challenge you won't change you. No pain no gain is not just a cliché – it's science. Your body will adapt to...