December 28, 2017

You stare into the mirror.

'God, I look so fat. Why do I look so ugly today? I hate my stomach. And my skin looks like shit today. I'd die if I ever had to go out without makeup...I'm so gross without it'.

Sound familiar?

Now let's change the scenario. You're at home gett...

December 4, 2017

‘Comfort Zones’

What doesn't challenge you won't change you. No pain no gain is not just a cliché – it's science. Your body will adapt to whatever stress you put on it - it's very efficient. When you start a new fitness class your body is put into a state of shock and v...

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