Growing up I was awkward and shy. I hid behind my father for years. Later I hid behind friends; someone else to take charge and make decisions. I would always look to someone else to answer a question, initiate a conversation or make the first move. I also feared not b...

‘Comfort Zones’

What doesn't challenge you won't change you. No pain no gain is not just a cliché – it's science. Your body will adapt to whatever stress you put on it - it's very efficient. When you start a new fitness class your body is put into a state of shock and v...