December 28, 2017

You stare into the mirror.

'God, I look so fat. Why do I look so ugly today? I hate my stomach. And my skin looks like shit today. I'd die if I ever had to go out without makeup...I'm so gross without it'.

Sound familiar?

Now let's change the scenario. You're at home gett...

December 15, 2017

Growing up I was awkward and shy. I hid behind my father for years. Later I hid behind friends; someone else to take charge and make decisions. I would always look to someone else to answer a question, initiate a conversation or make the first move. I also feared not b...

December 4, 2017

‘Comfort Zones’

What doesn't challenge you won't change you. No pain no gain is not just a cliché – it's science. Your body will adapt to whatever stress you put on it - it's very efficient. When you start a new fitness class your body is put into a state of shock and v...

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